The -‘s of Nike+

I LOVE Nike+ I’ve been loyal to it for the past 305 runs /  4 years and it shows a chequered past of slow runs, short runs, successful running phases and some lovely little badges that occassionally I try to beat. However, this week it has managed to ‘plus’ me off twice. #1 Apple Watch…

Day 1 of many…not just my legs that are running

Today was day 1 of my ‘advanced’ half marathon plan on #nikeplus. I figured go hard or go home. And how hard can it actually be? With a 3m run ahead of me, I struggled through the first km and then finished in half decent time for a plodder. 32.30min for 3.39miles. I wonder if…